Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Super Foods Explained – How To Get Healthy

What Are Super Foods?

Superfood is a term used roughly to describe a range of healthy foods. Certain fruits, vegetables, nuts, seeds, animal products, grain, green, herb and many other things can be considered a super food.

They are considered super because they are high in certain nutrients. For example He Shou Wu is high in zinc which is essential to male health. It has the same level of zinc as oysters, without the risk of heavy metal contaminated seafood. It is also full of other highly beneficial minerals, phytonutrients and antioxidants. It contains resveratrol and superoxide dismutase which are some of the most healing and beneficial antioxidants. These protect DNA and can reverse aging.

What Are The Super Foods?

You can buy high quality superfoods from Hyperion Herbs:

Superfood Recipes

Super Foods Diet – Part 1

Doing this diet is the best chance you have to detoxify your body from fluoride, heavy metals, pharmaceutical drugs, toxins, MSG, BPA, GMO ingredients, Aspartame and other toxic things you have taken in.

It involves changing your perspective. When you buy something at the store you look at the packaging and there is a nice mascot on the front and it might even say its all natural but if you read the ingredients you wouldn’t be able to pronounce half let alone know what they do to you when you eat them. Most people don’t care or don’t want to know, willfully remaining in ignorance of the fact that they are eating toxic poison!

Luckily for you, you have come to the right place. I have the solution to help you get out of your health problems. This information can literally melt fat off of your body once you understand it. It can fuel you to build muscle or do whatever you want. It can help you simply live a healthy life. It all depends on how far YOU take this.

I believe that the majority of health problems comes from dietary and lifestyle choices. We do not look at the ingredients list of anything, we do not look at what things actually consist of. To implement this super foods diet you must change your perspective.

If you start reading the ingredients list of everything and when you come across something that you don’t know, you research it, you will be on your way to health.

You cannot get healthy building on top of poison. You must first eliminate the poison from your life as you find it.

If you are like the average person you are probably eating copious amounts of toxic food and doing other things to yourself that you just are not conscious of.

Any non organic deodorant, shampoo, conditioner, hair gel, skin lotion, make up, toothpaste, dental floss, polyester clothing, sunscreen, bug spray, detergent, window spray, laundry soap, etc. Everything is toxic ad it all builds up! Everything is full of industrial waste by products, heavy metal, carcinogens, hormone mimicking plastics (which cause cancer and other reactions). People wonder why cancer is so rampant? This is why!

You must become conscious of these things and avoid them.

Avoiding the toxins in your diet and the toxins you put on yourself is one half of this.

Super Foods Diet – Part 2

The second part of this lifestyle change is getting clean water. The tap water you are drinking is most probably contaminated with a variety of chemicals. Fluoride, chlorine, heavy metals, potential radioactive particles, pharmaceutical drug residues (multiple at once all interacting psychoactively), etc. You can see how this would be a problem since we are made up mostly of water. It is crucial we get the cleanest water possible.

There are a few options. You can drink rain water if you have it and it’s clean. You can drink spring water but buying water all the time can add up to a lot.

The best option is to buy a water filter. This is the one I recommend and use personally to filter out everything mentioned above. I use t he Ultra-UC model.

Here is a link to my review of my water filter.

Super Foods Diet – Part 3

Once you have stopped poisoning yourself you can start learning about the good side of health, healthy food.

Healthy food isn’t boring, it is just natural food.

Click Here to see a list of the health benefits of various Superfoods, Fruits, Vegetables, Nuts, Seeds, Animal Products, Greens, Herbs and Grains

Healthy food is awesome because you feel the nutrients healing and energizing you. Instead of being poisoned and getting sick and not knowing why you are getting sick take control of your life and start eating healthy! It all comes down to being conscious of what you are putting into yourself. Food and other things like deoderant, shampoo, etc. Everything effects you and your perspective of reality. Start eating healthy food to get the most natural perspective. Make it your mission today to avoid poison! Check out the Health Benefits List.

Once you research what is in bad food you should never want to go back, if you do you have to realise that these foods are designed to be addictive. The get the cheapest, lowest quality ingredients (i.e. GMO) and add a bunch of MSG

Watch this if you want the burger afterwards I’m not sure what to say.

Super Foods Diet – Part 4

Here is some additional reading material. Free eBooks made by us, enjoy!:

5 comments on “Super Foods Explained – How To Get Healthy

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