Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Chai Tea – Why Is It So Healthy?

Chai tea is more than just tea, it is a mix of various herbs and spices that creates a soothing, aromatic and delicious beverage.

Beyond flavor and aroma lie incredible health benefits in this Indian beverage.

Chai tea usually contains the following ingredients:

  • Black Tea – Energising. Black tea has been shown to help BPA detoxification.
  • Cardamom – Promotes digestion. Improves metabolism. Eliminates bad breath.
  • Cinnamon – Regulates blood sugar levels. Improves cognitive function.
  • Ginger – Shown to be effective treatment for nausea.
  • Black Pepper – Can help improve the absorption of other substances.
  • Vanilla – Tastes great and is healthy.

Each of these ingredients have a range of health benefits and work synergistically.

Enjoy this drink with honey if you want.

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