Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Health Benefits Of Beetroot

Beetroots are purple, and a general rule

of thumb is purple foods are high in antioxidants.
They are a delicious addition to any diet.

Health Benefits of Beets:

  • Beets are high in folic acid, vitamins A, B-1, B-2 and C, and essential minerals including iron, calcium and potassium.
  • The beta cyanin in beetroot can help detox your liver
  • Beetroot Juice Can Prevent Strokes & Heart Attacks
  • Beetroot has been shown to contain the compound betaine, which enhances the production of the body’s natural mood-lifter serotonin

Click Here To See The Health Benefits Of More Foods

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