Health Benefits Of Beetroot
Beetroots are purple, and a general rule
of thumb is purple foods are high in antioxidants.
They are a delicious addition to any diet.
Health Benefits of Beets:
- Beets are high in folic acid, vitamins A, B-1, B-2 and C, and essential minerals including iron, calcium and potassium.
- The beta cyanin in beetroot can help detox your liver
- Beetroot Juice Can Prevent Strokes & Heart Attacks
- Beetroot has been shown to contain the compound betaine, which enhances the production of the body’s natural mood-lifter serotonin