Health Benefits Of Avocados
Avocados are an alkaline food, and a delicious, easily digestible form of fat.
They help maintain a healthy heart, promote eye health, reduce stroke risk and protect against cancer.
Avocados can help nutrient absorption when combined with other foods.
Health Benefits of Avocados:
- Avocados have Vitamins A, B6, C, E and K
- They are rich in copper, iron, phosphorous, manganese, magnesium and potassium.
- Avocados contain fibre, protein and fat and have beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which help protect against various disease and illness.
- They are rich in antioxidants which reverse signs of aging.