Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Health Benefits Of Avocados

Avocados are an alkaline food, and a delicious, easily digestible form of fat.
They help maintain a healthy heart, promote eye health, reduce stroke risk and protect against cancer.
Avocados can help nutrient absorption when combined with other foods.

Health Benefits of Avocados:

  • Avocados have Vitamins A, B6, C, E and K
  • They are rich in copper, iron, phosphorous, manganese, magnesium and potassium.
  • Avocados contain fibre, protein and fat and have beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which help protect against various disease and illness.
  • They are rich in antioxidants which reverse signs of aging.

Click Here To See The Health Benefits Of More Foods

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