Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Health Benefits Of Asparagus

Asparagus is an alkaline food.

Rich in protein and low in fat and carbohydrates.
When buying asparagus, choose straight, firm stalks.

Health Benefits of Asparagus:

  • Asparagus is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of the vitamin B complex
  • Asparagus is also rich in niacin, phosphorus and very low sodium
  • Asparagus can help detoxify due to its antioxidant properties
  • It can help prevent cancer, treat heart disease, treat eye disease, promote bowel movement, and has anti-inflammatory effects.

Click Here To See The Health Benefits Of More Foods

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