Health Benefits Of Asparagus
Asparagus is an alkaline food.
Rich in protein and low in fat and carbohydrates.
When buying asparagus, choose straight, firm stalks.
Health Benefits of Asparagus:
- Asparagus is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of the vitamin B complex
- Asparagus is also rich in niacin, phosphorus and very low sodium
- Asparagus can help detoxify due to its antioxidant properties
- It can help prevent cancer, treat heart disease, treat eye disease, promote bowel movement, and has anti-inflammatory effects.