Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Health Benefits Of Sweet Potato

Sweet potatoes are the less known relative of potatoes.

Sweet potatoes are more nutritious than regular potatoes.

Health Benefits of Sweet Potatoes:

  • Sweet potatoes have higher levels of minerals than other potatoes.
  • The flesh of sweet potatoes is high in beta carotene, a precursor to vitamin A.
  • Sweet potatoes contain high levels of vitamin A, C, B6, B3 and B5.
  • Sweet potatoes also contain high levels of copper, tryptophan, potassium and manganese.
  • High levels of antioxidants can be found in sweet potatoes.
  • Glycosides in sweet potatoes show antibacterial and anti fungal properties.
  • Sweet potatoes can protect from a variety of disorders and illnesses.

Click Here To See The Health Benefits Of More Foods

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