Health Benefits Of Potatoes
Potatoes are the carbohydrate staple of many people.
Potatoes aren’t the best things for us but they aren’t bad by any means.
Health Benefits of Potatoes:
- Potatoes are a source of iodine. Usually iodine is only found in sea vegetables.
- Potatoes are also a good source of manganese, potassium, vitamin B6 and vitamin C.
- Potatoes are healthy baked, steamed or fried in a healthy oil (coconut oil, grapeseed oil)
- Potatoes can lower blood pressure.