Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Health Benefits Of Potatoes

Potatoes are the carbohydrate staple of many people.

Potatoes aren’t the best things for us but they aren’t bad by any means.

Health Benefits of Potatoes:

  • Potatoes are a source of iodine. Usually iodine is only found in sea vegetables.
  • Potatoes are also a good source of manganese, potassium, vitamin B6 and vitamin C.
  • Potatoes are healthy baked, steamed or fried in a healthy oil (coconut oil, grapeseed oil)
  • Potatoes can lower blood pressure.

Click Here To See The Health Benefits Of More Foods

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