Health Benefits Of Olives
Olives are a traditional Mediterranean food.
Olives are quoted in the bible:
“The fruit thereof shall be for meat,
and the leaf thereof for medicine.”
Health Benefits of Olives:
- Olives contain various phytonutrients that help protect our bodies from cancer.
- Olives are anti inflammatory.
- Olives are high in cholesterol reducing antioxidants.
- Olives contain vitamin K, D, E and A.
- Olives can improve bone health.