Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Health Benefits Of Apples

Apples are enjoyed around the world for their sweet/sour taste and crunch.

Apples fruit around spring/summer time.

Health Benefits of Apples:

  • Apples have been shown to help with asthma.
  • Apples have also been shown to help with diabetes.
  • Apple consumption has been linked with massive reduction of various cancers.
  • An apple a day can help protect your liver.
  • Apples are rich in vitamins and minerals especially vitamin C.
  • Apples assist weight loss.
  • Pectin in apples keeps you fuller for longer.
  • Apples can improve cardiovascular health.

Click Here To See The Health Benefits Of More Foods

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