Health Benefits Of Apples
Apples are enjoyed around the world for their sweet/sour taste and crunch.
Apples fruit around spring/summer time.
Health Benefits of Apples:
- Apples have been shown to help with asthma.
- Apples have also been shown to help with diabetes.
- Apple consumption has been linked with massive reduction of various cancers.
- An apple a day can help protect your liver.
- Apples are rich in vitamins and minerals especially vitamin C.
- Apples assist weight loss.
- Pectin in apples keeps you fuller for longer.
- Apples can improve cardiovascular health.