Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Health Benefits Of Whole Wheat

Wheat is commonly used. People these days consume more processed white bread than whole wheat bread.

Whole wheat contains a variety of benefits you won’t get with white bread.

Many people have have digestive trouble with wheat. Click Here to learn more.

Whole Wheat Health Benefits:

  • Whole wheat contains more vitamins and minerals than more processed forms.
  • Whole wheat contains contains high levels of manganese, magnesium, tryptophan and fiber.
  • Whole wheat contains zinc, vitamin B1, B2 and B3, vitamin E, calcium and phosphorus.
  • Eating whole wheat over more processed wheat will help you lose weight and have a longer lasting energy.
  • Consuming whole wheat over more processed wheat can help reduce inflammation.

Click Here To See The Health Benefits Of More Foods

One comment on “Health Benefits Of Whole Wheat

  1. seakist
    November 11, 2012

    Another great food many are avoiding 🙂

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