Watermelon Health Benefits
Watermelon is a delicious summer fruit.
It is high in water and incredibly nutritious.
Health Benefits Of Watermelons:
- Watermelon is high in the antioxidant lycopene.
- Watermelons contain vitamin C, B6 and A.
- Watermelon also contains magnesium and potassium.
- Blend watermelon for a delicious smoothie. Leave in the seeds because they contain high levels of zinc.
- Place blended watermelon in a tray and put in the freezer. Periodically take out the tray and mix with a fork. Eventually you will be left with a delicious icy treat.
- Watermelon is incredibly alkalizing.
- Watermelon is incredibly cleansing and detoxifying.