Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Watermelon Health Benefits

Watermelon is a delicious summer fruit.

It is high in water and incredibly nutritious.

Health Benefits Of Watermelons:

  • Watermelon is high in the antioxidant lycopene.
  • Watermelons contain vitamin C, B6 and A.
  • Watermelon also contains magnesium and potassium.
  • Blend watermelon for a delicious smoothie. Leave in the seeds because they contain high levels of zinc.
  • Place blended watermelon in a tray and put in the freezer. Periodically take out the tray and mix with a fork. Eventually you will be left with a delicious icy treat.
  • Watermelon is incredibly alkalizing.
  • Watermelon is incredibly cleansing and detoxifying.

Click Here To See The Health Benefits Of More Foods

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