Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Kale Health Benefits

Kale is a popular vegetable.

It is related to broccoli, cauliflower and cabbage.

It has similar health benefits to these foods.

Health Benefits of Kale:

  • Kale is an anti cancer food. Kale is alkaline forming. Since cancer cannot survive in an alkaline environment the cancer dies.
  • Kale contains constituents that aid in detoxification. Consumption of raw kale in salads and juices will do this.
  • Kale is a nutrition powerhouse. It contains massive levels of vitamin K, A, C and manganese.
  • Kale also contains moderate levels of vitamin B6, copper, tryptophan, iron, vitamin E, vitamin B2, calcium and potassium.
  • Kale is incredibly high in antioxidants.
  • Kale consumption reduces inflammation.
  • Kale (like all greens) is high in fiber. It will help cleanse your system and help you eliminate waste.

Click Here To See The Health Benefits Of More Foods

2 comments on “Kale Health Benefits

  1. Say the Truth Loud!
    November 9, 2012

    Thanks Great post.

  2. celibrinet
    November 9, 2012

    That is a good tip for the next season to be planted. Thank you!!

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