Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Health Benefits Of Carrots

Carrots are a common vegetable.

They are high in beta carotene which converts to vitamin A.

You can get various types of carrots.

Orange, purple, white, red and yellow

Health Benefits of Carrots Include:

  • Improved vision. Consumption of carrots or any vitamin A source improves your night vision.
  • Improved skin glow. This comes from antioxidants in the carrot.
  • Carrot juice tastes great and is healthy. Use it as the base of a green juice.
  • You can greatly reduce the risk of cancer by consuming raw carrots and carrot juice.
  • Carrots also contain vitamins B1, B2, B6,B7, C, and K
  • Contains various minerals.
  • Carrots can be consumed raw or cooked. They are versatile.
  • Peel inorganic carrots but use the skin of organic carrots because the skin contains certain things not in the flesh.

Click Here To See The Health Benefits Of More Foods

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,173 other followers

%d bloggers like this: