Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Health Benefits Of Broccoli

Broccoli is a vegetable in the brassica family.

It is an incredibly healthy addition to your diet.

Use it in salads, juice, soups, rice dishes and sprout broccoli seeds.

Benefits of Broccoli:

  • Broccoli is nutrient dense but there aren’t many calories in broccoli. It is very healthy.
  • Broccoli sprouts contain high amounts of vitamin C.
  • Broccoli contains a potent anti cancer compound glucoraphanin which the body turns into sulforaphane.
  • Broccoli contains a variety of B vitamins, vitamin C, K, A, E.
  • Broccoli contains minerals including iron, molybdenum, phosphorus, calcium, choline and selenium.
  • Broccoli has anti inflammatory and anti oxidant effects.
  • Broccoli improves your bodies detoxification.
  • Consume broccoli raw or slightly steamed.

Click Here To See The Health Benefits Of More Foods

One comment on “Health Benefits Of Broccoli

  1. Abba
    November 11, 2012

    Nice and informative article. Moreover, its high level of provitamin A makes it more effective in cases of cancer, for more on brocolli visit
    http://diseasedetails.blogspot.com

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