Chia Seeds Health Benefits
- Chia seeds contain Omega 3s which are health fats. Healthy fats are essential to hormone production.
- Chia seeds keep you fuller for longer. Their nutrient density and quality keeps you satiated for longer.
- Chia seeds make an excellent addition to smoothies. They are useful to thicken up smoothies and other recipes.
- Chia seeds absorb 10 times their own weight in water.
- Chia seeds are full of powerful antioxidants which protect your cells from oxidative damage. This is important because it slows down the aging process.
- Chia seeds can be added to anything. Small amounts add crunch and nutrition to salads or other dishes.
- Chia seeds are a great source of protein and calcium. They are a great addition to the diet of athletes of any kind who need building blocks for recovery.
- Chia seeds are also a source of zinc, copper, iron, potassium and magnesium which are all great for male health.