Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Chia Seeds Health Benefits

  • Chia seeds contain Omega 3s which are health fats. Healthy fats are essential to hormone production.
  • Chia seeds keep you fuller for longer. Their nutrient density and quality keeps you satiated for longer.
  • Chia seeds make an excellent addition to smoothies. They are useful to thicken up smoothies and other recipes.
  • Chia seeds absorb 10 times their own weight in water.
  • Chia seeds are full of powerful antioxidants which protect your cells from oxidative damage. This is important because it slows down the aging process.
  • Chia seeds can be added to anything. Small amounts add crunch and nutrition to salads or other dishes.
  • Chia seeds are a great source of protein and calcium. They are a great addition to the diet of athletes of any kind who need building blocks for recovery.
  • Chia seeds are also a source of zinc, copper, iron, potassium and magnesium which are all great for male health.

You Can Buy Chia Seeds Here

Click Here To See The Health Benefits Of More Foods

One comment on “Chia Seeds Health Benefits

  1. Pingback: Top 6 Healthy Snacks « Information Warfare

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