Prickly Pear Cactus Fruit Health Benefits
- Prickly pear contains high levels of magnesium which is an effective mineral to relieve muscle soreness. It will lessen the chance of getting muscle soreness also.
- Prickly pear grows like a weed in many places. These wild fruit have lots of healthy constituents so you should pick them. Use tongs and gloves to pick them because they are prickly.
- This fruit has high vitamin C and potassium content. These are essential nutrients for health.
- Good for weight loss.
- Prickly pear contains various health promoting flavanoids. These flavanoids act as antioxidants and immune system protecting. They protect the whole body.
- Has been shown to be effective treatment for diabetes.
- Flavanoids have been shown to reduce or cure certain cancer types. Flavanoids would also act as a preventative measure.
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