Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Vitamin B2- Riboflavin

Vitamin B2 like all other nutrients plays a key role in various bodily functions. It isn’t very common to have a deficiency in this nutrient if you varied diet.

Vitamin B2 can be found in various green vegetables, leafy vegetables, avocado, mushrooms, almonds, eggs, lean meat and other sources. Avoid sources like soy as soy has detrimental effects on our health, high rates of GMO.

A deficiency in B2 can lead to poor carbohydrate metabolism so it is essential to not become deficient. Since carbohydrates are our main source of energy if we cannot metabolize them we get fatigued easier.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


This entry was posted on August 3, 2012 by in Health Food and tagged , , , , , , .

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,173 other followers

%d bloggers like this: