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Vitamin B2 like all other nutrients plays a key role in various bodily functions. It isn’t very common to have a deficiency in this nutrient if you varied diet.
Vitamin B2 can be found in various green vegetables, leafy vegetables, avocado, mushrooms, almonds, eggs, lean meat and other sources. Avoid sources like soy as soy has detrimental effects on our health, high rates of GMO.
A deficiency in B2 can lead to poor carbohydrate metabolism so it is essential to not become deficient. Since carbohydrates are our main source of energy if we cannot metabolize them we get fatigued easier.