Health Benefits Of Ginseng
Ginseng has been used for thousands of years in various countries.
Panax Ginseng comes from Vietnam and is considered the most effective Ginseng.
American Ginseng is similar to Panax Ginseng.
Siberian Ginseng is not truly Ginseng, it comes from another plant family. Siberian Ginseng is still incredibly healthy.
- There are various forms of ginseng all having various potencies and effects. Panax ginseng is supposedly the best one.
- Ginseng can stimulate your mental abilities. This can be useful for many people including students, artists, workers, musicians etc. It has a healthier effect than using caffeine. Caffeine being a stimulant it has a come down. Ginseng doesn’t.
- Ginseng being an adaptogen helps people adapt to situations without getting stressed as much. It has been scientifically proven to have this effect.
- Ginseng has antioxidant, aphrodisiac, anti depressant, anti inflammatory and other positive benefits with little side effects at all.
- Ginseng may be helpful for people who have chronic fatigue.
- Ginseng has shown promising results for weight loss.