Health Benefits Of Walnuts And Why You Want To Soak Nuts/Seeds
Walnuts are a good source of copper, this is useful for people who have gray hair.
High in omega 3 fatty acids.
Walnuts have a variety of minerals including potassium, magnesium and calcium.
The vitamin E content in walnuts has effective antioxidant properties.
Walnuts have been shown to lower blood pressure.
Make sure you soak the walnuts in water. All nuts have enzyme inhibitors in place to lock in nutrients until the seed is sprouting. Soaking the nut/seed will release the enzyme inhibitor unlocking the nutrition to consume.
Soaking reduces the amount of phytic acid which reduces your intake of various minerals.
Soaking increases digestibility of nuts and seeds.