Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Health Benefits Of Walnuts And Why You Want To Soak Nuts/Seeds

  • Walnuts are a good source of copper, this is useful for people who have gray hair.
  • High in omega 3 fatty acids.
  • Walnuts have a variety of minerals including potassium, magnesium and calcium.
  • The vitamin E content in walnuts has effective antioxidant properties.
  • Walnuts have been shown to lower blood pressure.
  • Make sure you soak the walnuts in water. All nuts have enzyme inhibitors in place to lock in nutrients until the seed is sprouting. Soaking the nut/seed will release the enzyme inhibitor unlocking the nutrition to consume.
  • Soaking reduces the amount of phytic acid which reduces your intake of various minerals.
  • Soaking increases digestibility of nuts and seeds.

Click Here To See The Health Benefits Of More Foods

MUST WATCH FILM: The Last Generation That Can (2013) HD

One comment on “Health Benefits Of Walnuts And Why You Want To Soak Nuts/Seeds

  1. Pingback: 7 Amazing Health Benefits Of Pumpkin Seeds « Information Warfare

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,173 other followers

%d bloggers like this: