Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

7 Amazing Health Benefits Of Pumpkin Seeds

  • Pumpkin seeds are a good source of magnesium, tryptophan, phosphorus, manganese, copper, zinc and protein. All of these are useful for building muscle and maintaining health.
  • Pumpkin seeds have been shown to help with arthritis. This is due to the anti-inflammatory properties of pumpkin seeds.
  • Pumpkin seeds have been shown to lower bad cholesterol.
  • Pumpkin seeds contain many of the B vitamins.
  • They are also a decent source of vitamin C, E and K.
  • Pumpkin seeds taste great roasted with some oil and salt. This isn’t the healthiest way of eating them though. The best way would be to sprout them.
  • Pumpkin seeds can help you get to sleep easier. They contain amino acids glutamate and tryptophan which are precursors to serotonin which aids sleep.

Click Here To See The Health Benefits Of More Foods

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