Information Warfare

Mobilisation, Action, Solutions and Peaceful Resistance.

Why You Need Superfoods In This Day And Age

Superfoods are nutrient dense foods. They have more nutrition per gram of weight compared to conventional foods.

Superfoods aren’t just for athletes. Simply including these superfoods into your diet without changing anything else can improve your health.

The term superfood is a bit vague but some examples are raw chocolate powder, maca powder, bee pollen, liver, turmeric and  even rosemary is a powerful food! Different superfoods have different amazing health benefits.

You can add these superfoods to smoothies, sprinkle on cereal or any other way you can think of to get the extra nutrition you need.

Superfoods can be effective in treatment of disease in combination with a healthy diet.

Here are a couple of links to super food retailers I recommend:

4 comments on “Why You Need Superfoods In This Day And Age

  1. Pingback: Raw Food Diet Explained « Information Warfare

  2. Pingback: Making Healthy, Satisfying, Fun And Delicious Smoothies « Information Warfare

  3. Pingback: Raw Chocolate health benefits « Information Warfare

  4. Pingback: Top 6 Healthy Snacks « Information Warfare

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